Are you getting your daily dose of Vitamin C?
We all know Vitamin C helps to boost your immune system. Many of us seek it out during a cold and when flu season hits.
All in the hopes of Vitamin C keeping us well. Sadly, Vitamin C cannot prevent the common cold - but there are amazing benefits to taking a daily dose of Vitamin C.
Here are 5 Vitamin C benefits that you can expect:
Cold or no cold, that’s five good reasons for a daily dose of Vitamin C. For an added boost, get it in a nutri-tonic, like SHOJO, that will give you added health benefits, whatever the time of year.
Have you ‘languished’ in the greyness of winter and the ‘blah’ (apathy) of Covid lockdowns?
You are not alone, and there is a real reason for it.
With the shorter winter days, the ‘pea-sized’ pineal gland in the brain increases the release of melatonin so you can often feel tired and unmotivated.
But as we pass the Equinox (the true start of Spring) 22nd September 2021, our eyes start to register more daylight, and this triggers the pineal gland to reduce the release of melatonin and this allows you to feel a lift in your energy levels and your mood.