There is no secret that making healthy food choices contributes to a longer life expectancy. But the women of Japan have the highest life expectancy in the world, with an average of 87 years. What is their secret then?
Well, we’ve uncovered five healthy food hacks straight out of Japan:
There is no doubt that the Japanese are doing something right to have such high life expectancy. Why not try some of these tricks and see what health benefits come your way!
Wellness supplements are all the rage nowadays; from juice shots, to protein balls, to vitamin pills, to powdered superfoods. We want health on the go; easy to take, easy on the palate and easy to have.
Although, when we’re short for time, “health on the go” is not possible if it means cooking a fully balanced meal, so the next best option is to get those nutrients in quickly from supplemental pills that give us concentrated doses of anything and everything we want; magnesium, biotin, iron, probiotics, guarana, maca root, St Johns Wort, Vitamin Bs, C, D and E, and omegas 3, 6 and 9. The possibilities are essentially endless!
However, there are a few unknowns and issues about these supplements that we at SHŌJŌ want to address...