There is no secret that making healthy food choices contributes to a longer life expectancy. But the women of Japan have the highest life expectancy in the world, with an average of 87 years. What is their secret then?
Well, we’ve uncovered five healthy food hacks straight out of Japan:
There is no doubt that the Japanese are doing something right to have such high life expectancy. Why not try some of these tricks and see what health benefits come your way!